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Introspection is the examination of one's own not mediated by other sources of knowledge, so that individual experience of the mind is unique. Introspection can determine any number of mental they need to reflect and introspect on their true nature -- which is what meditation is. ... Read Article
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Zen - Wikipedia
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Why meditation?
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MINDFULNESS MEDITATION: AN INTEGRATION OF PERSPECTIVES FROM A ...
Meditation, as well as its efficacy as a treatment protocol in a clinical that all meditation techniques were alike, negated the unique psychological effects, therapeutic value, and even the potential complications associated with different practices (Dunn, Hartigan, ... Get Content Here
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Meditation And The Neuroscience Of Consciousness
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Meditation: The Science And The Art - ResearchGate
Meditation techniques may go back to at least 7000 B.C.E. The people who participated in this ancient process of dis- However, several unique meditation studies that have shown important results are described here. Lazar and collea- ... Return Document
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